a mid-spring evening for women

a mid-spring evening for women

with the Pink Full Moon

In Southern, Vermont

Monday, April 30th
6:00 to 8:00 pm
Marlboro, Vermont
(in between Brattleboro & Bennington)

Join a mid-spring evening with women to…

Elevate the human condition.
Retrieve lost aspects of self.
Experience the chakras with music, movement & meditation.
Enjoy a stunningly disguised workout.
Rest, stretch & dance in a safe & welcoming circle of women.
Be yourself.
HAVE FUN!

Sink into 111 minutes of gently-guided flow from the earth to sky led by lifelong educator, yoga & yogadance instructor Kelly Salasin. Experience & skill irrelevant. If you can take a brisk walk and get up from and down to the floor, you’ve got this. Women of all ages welcome. (Youth of a certain age with advance permission.)

Experience the body’s energy centers—from grounding to flowing—from boundaries to open-heartedness—from playful expression and voiced truth to clear seeing—to silent knowing—shaped by an intuitively-crafted soundtrack, certain to move you–inside & out.

Come as you are. Tired. Weary. Anxious. Energized. Grieving. Inspired. Ready. Reluctant. Fit. Out of shape. Introverted. Extroverted. Hesistant.

Allow the energy of the gathering to rise up inside you as we organically weave an evening of re-lease, reintegration, and regeneration with music, movement & meditation.

Bring a small journal or notebook, a water bottle, and some kind of mat (or blanket), dress comfortably to move (layers work great), move barefoot (or with clean non-marking soles.) Optional: bring a something to symbolize new growth for the altar.

HOLD YOUR SPACE with the link below. (Add your name & email address to the payment along with one word or a short phrase about what brings you to the dance.)

Let Your Yoga Dance (LYYD) Instructor KELLY SALASIN has been leading dancing journeys (classes & retreats) through the chakras with women in Southern Vermont for over a decade. She is a yoga teacher, a regular assistant to leading presenters at Kripalu Yoga & Health Center, and the creator of Writing through the Chakras, an online journey for women around the world. She is also someone who still has trouble touching her toes and has spent most of the winter holed up in her home in the woods of Marlboro and so really welcomes this opportunity to gather and move among women.

The Outback at Marlboro Elementary (aka. the school gym) on Route 9 lends itself to the kind of playful expansion that is welcome in the 5th chakra, while the intimacy of the women’s candlelit circle creates a powerful container for warming, connecting & integrating.

Hold your space: https://www.paypal.me/KellySalasin/25

 

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Eastern Exposure

Eastern Exposure


My youngest was in his 1st year of preschool when we cleared the land, and now he’s in his last year of high school, and finally I’ve stopped demanding/dreaming/coveting my neighbor’s eastern exposure; and instead come to delight in the way my wintry days begin as a jewel, sparkling through his trees, into my welcoming hands.

(And maybe it takes 9 years of prayer to surrender to the gifts in our own hands.)

October musings & a week of seasonable weather

October musings & a week of seasonable weather

To whom are we beautiful as we go?

~David Ignatow


Seasonal amnesia. All this unseasonable weather lulls me into a sense of suspended summer; so when I hear a roar (was it yesterday morning or the day before) moving through, what? the trees? down the mountain? across the land? in the sky? What was it–A truck? A plane? An invasion of some kind?

Oh, right, that’s the sound of wind, a Winter Wind.

 

~October 23
Summer brings me to the water and into the garden, while Autumn invites me into the woods, and onto the paths that wind in the afternoon light–the crunch of leaves, the pine needle carpet, the fallen birch tree–until I arrive back at the house, with a stop at the wood shed to add my labor to the stacking–an overwhelming prospect at first–until the rhythm of wood upon wood finds me, and the pleasure of order and reward has its way, so that when I step back I am surprised and sweetly satisfied that my effort lent one more row to warmth this winter while the pile in the driveway is that much smaller.

~October 18

First fire.
Essential oils.
Shut down the water to the outdoor shower & tub.
The wheel turns.

~October 17

the frost is heavy. the sun barely over the trees. the house cold. the woodstove ready, but not yet lit this year. i watch the icy crystals begin their surrender to the day. a greening circle around the fire pit (though it hasn’t been used in weeks.)

is there memory of heat? of communion? of love?

if my son was here, he’d explain it, scientifically–why that particular spot warms first, but i prefer to imagine something greater than understanding, like the way this circle of green in a sea of white suspends my attention as i hurry through the morning routine…

~October 13

welcome back squash & soup & socks

~October 12

~

October 6:

Once upon a time Casey & I were the types to come to New England on long weekends like this one. Leaf Peepers, you called us. We wore wool and sipped cider and gushed at pumpkins on farms and gasped at colors on hillsides. We’d return from our jaunts in Vermont to spend afternoons in the backyard of Casey’s grandmother’s house–in the Berkshires–gazing at Ceil Mente’s blazing Maple and beyond that, the ever-compelling presence of Mount Greylock.

At the Jersey shore, we had to chase after fall–at craft shows and historical villages and wishing we could wear sweater–but here, Autumn was in our laps.

~

How many times might we make one last stop for ice cream–because the weather is so unseasonably warm…

Extra Summer

Extra Summer

I’m desperately grasping.
Toward what remains.
All that is local–from the earth right here in my garden or the farm stand up the road or the farmer’s market downtown tucked beside the brook encircled by trees.

Yellow peppers sing in my mouth.
I don’t know what they’re singing
But I can feel the vibration.

Parsley. Dill. Leafy greens.

What tomatoes do, is so intimate, as to be unspeakable.

A sacrament of my senses.

Holy.
Rapturous.

a tuesday morning in late september

a tuesday morning in late september


There is an odd, but precious, stillness to this morning.
No lawn mower or chainsaw or hunting rifle.
No voices of campers across the pond.
No dogs barking. No cars passing. No planes overhead.
No trucks out on the highway even.
No sound at all really.
Except for me sipping tea on the front porch,
and the purr of the Whetstone cascading through the falls,
and the honey bees buzzing in the arugula flowers,
and the snake rustling through the leaves ahead of my step on the stone path to the shower,
and the birds in the cherry tree and the red maple and the pine.